The Best Ginger Onion Fried Sea Bass You’ll Ever Taste

Looking for a flavorful, restaurant-quality seafood dish? This Ginger Onion Fried Sea Bass is a light yet incredibly satisfying meal bursting with fresh, vibrant flavors. Crispy pan-fried sea bass is elevated with a fragrant ginger and scallion sauce, creating the perfect harmony of crunch, zest, and savory goodness. Made with simple, wholesome ingredients, this dish delivers gourmet taste without the extra calories.

Why You’ll Love This Recipe

WW-Friendly: A delicious, low-point meal that fits your plan.
High in Protein: Sea bass is packed with lean protein to keep you full.
Quick & Easy: Ready in under 30 minutes with minimal prep.
Bold Flavors: Fresh ginger and onions add an aromatic, restaurant-style touch.
Healthy Alternative to Deep-Fried Fish: Lightly pan-fried for a crispy texture without excess oil.

Ingredients

For the Fish:

• 2 sea bass fillets (about 5 oz each)
• 1 tbsp cornstarch (for light coating)
• ½ tsp salt
• ¼ tsp black pepper
• ½ tsp garlic powder
• 1 tbsp olive oil (or avocado oil)

For the Ginger Onion Sauce:

• 1 tbsp low-sodium soy sauce
• 1 tbsp rice vinegar
• 1 tsp sesame oil
• 1-inch piece fresh ginger, finely grated
• 2 green onions, finely sliced
• 1 small garlic clove, minced
• ½ tsp honey (or sugar substitute for fewer points)
• ½ tsp red pepper flakes (optional for heat)

Instructions

Prepare the Fish:

1. Pat the sea bass fillets dry with a paper towel.
2. Season both sides with salt, pepper, and garlic powder.
3. Lightly coat the fillets with cornstarch for a crispier texture.

Cook the Fish:

1. Heat 1 tbsp olive oil in a nonstick pan over medium-high heat.
2. Place the sea bass fillets skin-side down and cook for 3-4 minutes until crispy.
3. Flip and cook the other side for another 2-3 minutes until golden brown and cooked through.
4. Transfer to a plate and let rest.

Make the Ginger Onion Sauce:

1. In the same pan, reduce heat to medium and add sesame oil.
2. Stir in ginger, garlic, and green onions, sautéing for 1-2 minutes until fragrant.
3. Pour in soy sauce, rice vinegar, honey, and red pepper flakes. Stir well and cook for another 30 seconds.

Serve & Enjoy:

1. Spoon the ginger onion sauce over the crispy sea bass.
2. Garnish with extra green onions or sesame seeds if desired.
3. Serve immediately with steamed veggies or brown rice.

Nutritional Information

Calories: 180 | Protein: 22g | Carbs: 5g | Fat: 8g
WW SmartPoints: 3-5 per serving (varies based on oil used)

Tips for Success

Use Fresh Sea Bass: Fresh fish yields the best texture and flavor.
Crispy Skin Trick: Press down on the fillet when frying for even crispiness.
Adjust Heat Levels: Add extra red pepper flakes for a spicier kick.
Pair It Right: Serve with cauliflower rice or a side salad for a low-point meal.

Why This Recipe Works for Weight Watchers

• Lean Protein: Sea bass is high in protein and naturally low in fat.
• Minimal Oil: Uses a light pan-fry method instead of deep-frying.
• Smart Flavor Enhancers: Soy sauce, ginger, and vinegar add bold taste without extra calories.
• Balanced Meal: Easy to pair with fiber-rich sides for a complete WW-friendly dinner.

This Ginger Onion Fried Sea Bass is proof that healthy eating can be flavorful, crispy, and satisfying. With its golden pan-fried exterior and aromatic ginger onion sauce, this dish is a simple yet elegant way to enjoy seafood without compromising your goals. Try it tonight for a quick and delicious meal that’s sure to impress!