The BEST One-Pan Mediterranean Shrimp – Lemon, Garlic & Herbs

Looking for a quick, healthy, and incredibly flavorful meal that’s perfect for busy evenings or meal prep? This One-Pan Mediterranean Shrimp is a simple yet delicious dish that brings together succulent shrimp, fresh vegetables, and bold Mediterranean spices. With just one pan and minimal effort, you’ll have a vibrant, mouthwatering dish that’s both satisfying and packed with nutrients. Whether you’re hosting a dinner party or preparing a weeknight meal, this recipe is sure to impress.

Why You’ll Love This Recipe

Quick and Easy: Ready in just 20 minutes with minimal prep and cleanup.
Fresh and Flavorful: A blend of Mediterranean ingredients like olives, cherry tomatoes, and garlic creates a bright, bold taste.
Healthy and Light: Packed with lean protein and veggies, this dish is both filling and nutritious.
Versatile: Perfect on its own, or served over rice, couscous, or a bed of greens.

Ingredients

• 1 lb shrimp, peeled and deveined
• 1 tbsp olive oil
• 1 red bell pepper, chopped
• 1 yellow bell pepper, chopped
• 1 zucchini, sliced
• 1 cup cherry tomatoes, halved
• 1/4 cup black olives, pitted and sliced
• 2 cloves garlic, minced
• 1 tsp dried oregano
• 1 tsp dried basil
• 1/2 tsp paprika
• 1/4 tsp red pepper flakes (optional, for heat)
• Salt and pepper, to taste
• Fresh parsley, chopped (for garnish)
• Lemon wedges, for serving

Instructions

Preheat and Prepare the Pan:

1. Heat olive oil in a large skillet over medium-high heat.
2. Add the bell peppers, zucchini, and cherry tomatoes to the pan. Cook for about 4-5 minutes, stirring occasionally, until the vegetables are slightly softened but still crisp.
3. Add the garlic, olives, oregano, basil, paprika, and red pepper flakes (if using). Stir well to coat the vegetables in the spices and garlic.

Cook the Shrimp:

1. Push the vegetables to the side of the pan and add the shrimp to the empty space.
2. Cook the shrimp for 2-3 minutes per side until they are pink and opaque. Be careful not to overcook the shrimp, as they can become tough.
3. Season with salt and pepper to taste.

Combine and Serve:

1. Stir the shrimp into the vegetables to combine.
2. Remove from heat and garnish with freshly chopped parsley. Serve with lemon wedges on the side for a burst of fresh citrus.

Nutritional Information

Calories: 200 | Carbs: 12g | Fat: 10g | Protein: 22g | Fiber: 3g

Tips for Success

• Customize the Veggies: Feel free to swap in other Mediterranean veggies like eggplant or roasted red peppers, depending on what you have on hand.
• Serve Over a Base: For a more filling meal, serve the shrimp and vegetables over rice, quinoa, or couscous.
• Adjust the Heat: If you like a bit of spice, increase the amount of red pepper flakes or add a dash of hot sauce to the mix.
• Don’t Overcook the Shrimp: Shrimp cook quickly, so keep a close eye on them to prevent them from becoming rubbery.

Why This Recipe Works

• One-Pan Simplicity: With minimal ingredients and only one pan to clean, this dish is perfect for busy nights or easy meal prep.
• Fresh Mediterranean Flavors: The combination of garlic, olives, and fresh veggies brings vibrant, bold flavors that elevate the shrimp without overwhelming it.
• Protein-Packed and Nutritious: Shrimp are an excellent source of lean protein, and the addition of colorful vegetables makes this dish both healthy and satisfying.
• Customizable: You can easily adjust the recipe based on your preferences—add more heat, change up the vegetables, or even incorporate a different type of protein.

This One-Pan Mediterranean Shrimp is everything you need in a quick, healthy meal: flavorful, easy to make, and absolutely delicious. The combination of shrimp, fresh vegetables, and Mediterranean herbs creates a vibrant, satisfying dish that you’ll want to make again and again. Perfect for a weeknight dinner or a special gathering, this recipe delivers big on flavor with minimal effort. Enjoy the taste of the Mediterranean in every bite!