The Ultimate Banana Foster Pudding – Rich, Creamy & Irresistible

If you love the rich, caramelized flavors of classic Bananas Foster but want a lighter take on the dessert, this Banana Foster Pudding is the perfect solution. Combining the creamy comfort of banana pudding with the deep, buttery caramel flavors of Bananas Foster, this recipe creates a decadent treat that’s both satisfying and easy to make.

This dessert is perfect for special occasions, family gatherings, or whenever you crave something sweet without going overboard. Best of all, it’s made with simple, wholesome ingredients that allow you to indulge while keeping things balanced.

Why You’ll Love This Recipe

Lighter & Healthier: A guilt-free twist on a classic dessert.
Rich & Creamy: The perfect blend of bananas, caramel, and pudding.
Easy to Make: Comes together quickly with minimal effort.
Crowd-Pleasing: Perfect for parties or meal prep for the week.
No-Fuss Ingredients: Uses simple pantry staples.

Ingredients

For the Caramelized Bananas:

• 2 ripe bananas, sliced
• 2 tbsp light butter
• 2 tbsp brown sugar substitute (monk fruit, erythritol, or coconut sugar)
• ½ tsp cinnamon
• 1 tsp vanilla extract

For the Pudding:

• 2 cups unsweetened almond milk (or low-fat dairy milk)
• 1 (1-oz) package sugar-free vanilla pudding mix
• ½ cup plain Greek yogurt
• ½ tsp banana extract (optional, for enhanced banana flavor)

For Assembly:

• 8 reduced-fat vanilla wafers, crushed
• ½ cup fat-free whipped topping (for garnish)
• Dash of cinnamon (optional, for garnish)

Instructions

Caramelize the Bananas

1. In a non-stick skillet over medium heat, melt the light butter and stir in the brown sugar substitute and cinnamon.
2. Add the sliced bananas and cook for about 2-3 minutes, stirring occasionally until the bananas soften and the caramel thickens.
3. Stir in the vanilla extract and remove from heat. Let the mixture cool slightly.

Prepare the Pudding

1. In a mixing bowl, whisk together the almond milk and sugar-free pudding mix until thickened (about 2 minutes).
2. Fold in the Greek yogurt and banana extract (if using) until smooth.

Assemble the Dessert

1. In serving glasses or a trifle dish, layer a spoonful of the crushed vanilla wafers, followed by a layer of pudding, and then a layer of the caramelized bananas.
2. Repeat the layers as needed, finishing with a dollop of whipped topping on top.
3. Sprinkle with a dash of cinnamon for extra flavor.

Chill & Serve

1. Refrigerate for at least 30 minutes before serving to allow the flavors to blend.
2. Serve chilled and enjoy!

Nutritional Information (Per Serving, Based on 6 Servings)

Calories: 150 | Protein: 4g | Carbs: 22g | Fat: 4g | Fiber: 2g

Tips for Success

• Use Ripe Bananas: The riper the bananas, the sweeter and more flavorful the caramelized layer will be.
• Let It Chill: Allowing the pudding to set in the fridge enhances the flavors and gives it the perfect creamy texture.
• Add a Crunch: If you like extra texture, sprinkle some chopped pecans or walnuts on top before serving.
• Make It Dairy-Free: Swap the Greek yogurt for a dairy-free alternative and use coconut whipped topping.
• Meal Prep Friendly: Make it ahead and store in airtight containers for an easy grab-and-go dessert.

Why This Recipe Works

• Balanced Indulgence: This dessert delivers rich, caramel flavors without excess sugar or fat.
• High Protein: Thanks to Greek yogurt, it has more protein than traditional banana pudding.
• Lower Sugar Option: Using sugar substitutes keeps the sweetness in check while maintaining delicious flavor.
• Perfectly Creamy & Satisfying: A smooth and dreamy pudding base complements the caramelized bananas beautifully.

This Banana Foster Pudding is a delightful fusion of two beloved desserts—banana pudding and Bananas Foster—creating a creamy, sweet, and satisfying treat. With a lighter twist on the classic, you can indulge guilt-free while enjoying every spoonful. Whether you’re making it for a family gathering or just as a sweet treat for yourself, this dessert is sure to be a new favorite.

Enjoy this delicious and easy-to-make pudding that proves you don’t have to sacrifice flavor for a healthier option!