Tuna Egg Salad: A Quick and Protein-Packed Meal Idea

Looking for a nutritious and satisfying meal that’s quick and easy to prepare? This tuna egg salad is the perfect solution! With a delicious combination of protein-packed tuna, hard-boiled eggs, and a creamy dressing, it’s a versatile dish that works great for lunch, dinner, or as a hearty snack. Whether you’re packing it for a picnic, serving it as a side, or enjoying it on its own, this salad is sure to hit the spot.

It’s light, refreshing, and customizable to your taste—add in some extra veggies, or switch up the seasoning to make it your own. Best of all, it’s simple to prepare, making it an ideal choice for busy days.

Why You’ll Love This Recipe

Packed with Protein: Tuna and eggs provide a great source of protein to keep you feeling full and satisfied.
Quick & Easy: Ready in under 15 minutes with minimal ingredients.
Customizable: Feel free to adjust the seasoning or add extra veggies to suit your tastes.
Great for Meal Prep: Make a batch ahead of time and enjoy throughout the week.
Versatile: Serve it as a salad, spread it on whole-grain bread for a sandwich, or enjoy it with crackers.

Ingredients

• 2 cans tuna in water, drained
• 4 large eggs, hard-boiled and chopped
• 2 tbsp light mayonnaise
• 1 tbsp Dijon mustard
• 1 tbsp lemon juice
• 1 tbsp pickled relish (optional, for extra tang)
• 1 tbsp fresh dill (or 1 tsp dried dill)
• 1 stalk celery, finely chopped
• ¼ small red onion, finely diced
• Salt and pepper, to taste

Instructions

Prepare the Ingredients

1. Start by boiling the eggs: Place the eggs in a saucepan, cover with water, and bring to a boil. Once boiling, reduce the heat to a simmer and cook for 9-10 minutes. Remove from heat, cool in cold water, peel, and chop the eggs.
2. Drain the canned tuna and place it in a large bowl.

Make the Salad

1. To the bowl with tuna, add the chopped eggs, celery, red onion, and dill.
2. In a small bowl, whisk together the mayonnaise, Dijon mustard, and lemon juice.
3. Pour the dressing over the tuna mixture and stir to combine. Add the pickled relish if you like an extra tangy flavor.
4. Season with salt and pepper to taste.

Serve & Enjoy

1. Serve the tuna egg salad on a bed of leafy greens, in a sandwich, or with crackers. You can also store it in an airtight container in the fridge for up to 3 days.

Nutritional Information (Per Serving)

Calories: 180 | Carbs: 3g | Fat: 10g | Protein: 21g | Fiber: 1g

Tips for Success

• Use Fresh Ingredients: For the best flavor, use freshly chopped vegetables and high-quality tuna.
• Customize the Dressing: Adjust the amount of mustard, mayonnaise, and lemon juice to your preference. For a lighter version, try Greek yogurt instead of mayonnaise.
• Add More Veggies: Add diced cucumber, bell peppers, or even a handful of spinach for extra nutrition and crunch.
• Storage: This salad stores well in the fridge, making it a great option for meal prep. Just give it a good stir before serving again.

Why This Recipe Works

• High in Protein: Tuna and eggs are excellent sources of protein, which helps keep you full and energized.
• Refreshing & Light: The crunchy celery and fresh dill add a lightness to the salad, balancing out the richness of the tuna and eggs.
• Quick & Convenient: With just a few simple ingredients, this recipe can be made in under 15 minutes, making it a perfect go-to for busy days.

This tuna egg salad is a healthy and flavorful option that’s both satisfying and easy to make. With its perfect balance of protein, crunch, and creamy dressing, it’s a dish that can be enjoyed in many ways—whether as a salad, sandwich, or snack. The best part? It’s so simple to make and can be customized to fit your taste.

Make it today for a meal that’s as delicious as it is nutritious!