Vegan Dark Chocolate–Avocado Pudding Even Kids Will Love

Craving something rich, creamy, and indulgent—but still want to stick to your health goals? This Dark Chocolate–Avocado Pudding is a game-changer. It offers the luxurious texture and flavor of traditional chocolate pudding, but with a secret ingredient that brings a boost of nutrition: ripe avocado. Don’t worry—you won’t taste the avocado, but you’ll definitely notice the silky smooth texture it creates.

Whether you’re looking for a guilt-free dessert, a quick weeknight treat, or a way to satisfy your sweet tooth without refined sugar, this recipe checks all the boxes.

Why You’ll Love This Recipe

Ultra Creamy: The avocado makes this pudding irresistibly smooth.
Naturally Sweetened: Uses maple syrup or your preferred sweetener.
Quick & Easy: Ready in under 10 minutes—no cooking required.
Rich Chocolate Flavor: Deep cocoa taste that rivals any store-bought pudding.
Dairy-Free & Gluten-Free: Great for various dietary preferences.

Ingredients

• 2 ripe avocados (pitted and scooped)
• ¼ cup unsweetened cocoa powder
• ¼ cup maple syrup (or honey, agave, or sugar-free alternative)
• ¼ cup unsweetened almond milk (or milk of choice)
• 1 tsp vanilla extract
• Pinch of sea salt
• Optional: 1–2 tbsp dark chocolate chips, melted (for a richer flavor)

Instructions

Blend the Ingredients:

In a food processor or high-speed blender, combine the avocados, cocoa powder, maple syrup, almond milk, vanilla extract, and salt.

Puree Until Smooth:

Blend until completely smooth and creamy. Scrape down the sides as needed. If the pudding is too thick, add a bit more milk (a tablespoon at a time) until the desired consistency is reached.

Chill and Serve:

Spoon the pudding into small bowls or ramekins. Chill in the refrigerator for at least 30 minutes to allow the flavors to meld and the texture to firm up.

Garnish and Enjoy:

Top with fresh berries, a dollop of whipped topping, shaved dark chocolate, or chopped nuts if desired.

Nutritional Information (Per Serving – Approximate)

• Calories: 180
• Fat: 13g
• Carbs: 18g
• Fiber: 6g
• Sugar: 8g (varies based on sweetener used)
• Protein: 2g

Tips for Success

• Use Ripe Avocados: They should be soft but not brown or stringy.
• Customize the Sweetness: Taste and adjust to your liking. Use sugar-free syrup for a low-carb version.
• Texture is Key: A powerful blender or food processor ensures a smooth, pudding-like consistency.
• Make It Fancy: Layer it with berries or granola for an elevated presentation.

Why This Recipe Works

This dessert leverages the healthy fats from avocado to mimic the richness of cream-based puddings, but with fewer calories and more nutritional benefits. It’s a brilliant way to sneak in fiber, antioxidants, and heart-healthy fats, all while indulging your sweet cravings in a smarter way.

Dark Chocolate–Avocado Pudding is proof that healthy and indulgent don’t have to be opposites. With minimal effort and clean ingredients, you can whip up a dessert that satisfies your chocolate cravings while supporting your wellness goals. Serve it chilled, dress it up, and let each spoonful remind you that nutritious can be downright delicious.