Your New Favorite Salad: Delicious Avocado and Tomato Salad in Minutes

Indulge in a vibrant, nutrient-packed salad that’s as refreshing as it is satisfying! This Avocado and Tomato Salad combines creamy avocado, juicy tomatoes, zesty lime, and fresh herbs for a dish that’s bursting with flavor. Perfect for summer picnics, light lunches, or a colorful side, this recipe proves healthy eating can be effortless and delicious. A guilt-free way to enjoy a taste of summer in every bite!

Why You’ll Love This Recipe

• Weight Watchers-Friendly: 2 SmartPoints® per serving (Blue Plan).
• Ready in 10 Minutes: No cooking required—just chop and toss!
• Nutrient Powerhouse: Healthy fats, fiber, and vitamins in every bite.
• Versatile: Pair with grilled proteins, serve as a side, or enjoy solo.

Ingredients 

• 2 ripe avocados, diced
• 2 cups cherry tomatoes, halved
• 1/4 cup red onion, thinly sliced
• 1/4 cup fresh cilantro or parsley, chopped
• Juice of 1 lime (about 2 tbsp)
• 1 tsp olive oil (or cooking spray for 0 points)
• 1/2 tsp cumin
• 1/4 tsp chili powder (optional for heat)
• Salt and pepper to taste

Instructions

Prep the Veggies:
Dice avocados, halve cherry tomatoes, and thinly slice red onion. Chop cilantro.

Make the Dressing:
In a small bowl, whisk lime juice, olive oil, cumin, chili powder (if using), salt, and pepper.

Combine & Toss:
Gently mix avocados, tomatoes, onion, and cilantro in a large bowl. Drizzle with dressing and toss lightly to coat (avoid overmashing the avocado).

Serve Immediately:
Enjoy fresh for the best texture and flavor!

Nutrition & SmartPoints®

Per serving (1/4 of recipe):

• Calories: 140
• Protein: 2g
• Carbohydrates: 9g
• Fiber: 5g
• Fat: 11g
• SmartPoints®: 2 (Blue Plan with cooking spray)*

Points may vary with olive oil or added ingredients.

Serving Suggestions

• Protein Boost: Top with grilled shrimp (0 points) or shredded chicken (+1 SmartPoint®).
• Taco Night Side: Pair with WW-friendly fish tacos or cauliflower rice bowls.
• Brunch Upgrade: Serve alongside scrambled egg whites and turkey bacon.

Pro Tips

• Ripe Avocados: Use avocados that yield slightly to pressure for creaminess.
• Prevent Browning: Add extra lime juice and store leftovers in an airtight container (best eaten within 24 hours).
• Add Crunch: Toss in 1/4 cup diced cucumber or bell peppers (0 points).
• Vegan/Gluten-Free: Naturally compliant—no substitutions needed!
• Spice It Up: Add jalapeños or red pepper flakes for heat.

Why This Salad Supports Your Goals

• Healthy Fats: Avocado provides heart-healthy monounsaturated fats to keep you full.
• Fiber-Rich: Tomatoes and avocado aid digestion and curb cravings.
• Low-Calorie Flavor: Lime and herbs add brightness without extra points.

This Avocado and Tomato Salad is a celebration of simplicity and freshness. With its creamy texture, zesty kick, and vibrant colors, it’s a go-to recipe for anyone craving a light yet satisfying meal. Whip it up for a quick lunch, bring it to a potluck, or savor it as a snack—it’s proof that healthy eating is anything but boring!